Why weightlifting is good for runner

Why weightlifting is good for runner?

Running is wonderful exercise. It lowers the heart rate, increases the metabolism, and greatly benefits the blood pressure, lungs and overall health. In fact, despite potential damage to the knees from impact, it is often touted as the best form of exercise out there. That’s a
Read More

Why do you need to Taper?

In most training plans, you will find that the last three weeks will have a taper. Where you will run less and rest more. I am sure this seems weird, but in this time period you will get stronger and will not lose any of you fitness levels. Studies have down that your aerobic
Read More
Chiropractor for Running

When to See a Chiropractor for Running

While Chiropractic’s has seen its fair share of controversy, no one can deny that it has helped millions of individuals gain relief from pain, as well as help restore alignment and even help with certain ailments. Runners especially can benefit from Chiropractic care because, as
Read More
What to look for in protein powders

What to look for in protein powders

What to look for in protein powders? I’ve heard this question a great deal, and it is one of the hardest questions to answer quickly and easily, primarily because there is no blanket, one-size-fits-all response. The simplest way to determine what kind of protein powder
Read More
tips for healthy eating when eating out

Top 5 tips for healthy eating when eating out

Just because you are not eating at home does not mean that you cannot watch what you eat for keeping within your daily calorie count. Modern restaurants are used to patrons requesting non-fat items and many of them serve special dishes of no fat or low fat items on their menu, so
Read More
protein powders

Top 5 Protein Powders

Buying protein powders is one of those items that is more complicated than it looks. What product you buy will depend on your goals, your finances, and your overall diet. But even with all those factors, there are five products that are better than others. Also, knowing what they
Read More
diet apps

Top 5 phone diet apps

The easy way to diet and remain aware of your weight loss is by using phone diet apps. Not only are you conscious of the state of your weight, you also make great new friends and can compare ideas on weight, foods and amazing recipes. All this by simply logging into your phone,
Read More
dieting mistakes

Top 5 Dieting Mistakes

Many people find they spend time on various unexciting diets to lose those extra pounds of fat without really losing much or any. On the market there are numerous offers ranging from specific fruit diets, to using specific supplements or undergoing so-called detox diets for
Read More
cycling apps

Top 5 Cycling Apps

In today’s high tech world it’s easy to get almost any and all information with just the click of a button. Cellphones have upped the ante even more by providing apps that can help with just about everything. In fact, for those who are fitness and cycling gurus, apps have even
Read More
Bodybuilding Apps

Top 5 Bodybuilding Apps

Bodybuilding isn’t always the easiest form of exercise. It’s tough, it’s strenuous, and it can take a heavy toll on your muscles (no pun intended…ok maybe). Not to mention tracking your progress and knowing when to up your weight can be difficult. Thankfully, it can be made a
Read More