healthy foods

Eating on vacation

Going on a vacation and taking a break from your normal routine and daily drudgery is a great benefit for your mental well being and a chance to rejuvenate yourself. You get to stay away from home, take in new scenery, and enjoy life. However, do not forget your good eating
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effects of not eating enough 1

Effects of not eating enough

While many people are obsessed about their weight or eating too much, it is necessary to be aware of what happens to you healthwise if you do not know the effects of not eating enough. It is actually dangerous to under eat, as there are so many side effects of not eating enough
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speed training

Speed Training

Whether you’re just starting out as a runner or whether you’ve been at it for decades and have run a marathon, you can improve your running and your overall fitness by adding speed training to your workouts. Don’t be put off by the phrase speed training – we’re not just talking
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running tips

Running Safety

Running is one of the best ways to stay in shape. It helps you achieve incredible endurance as well as builds muscle and increases repertory capacity. One thing that is typically overlooked by runners though, is the safety measures that should be taken when hitting the open road.
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running supplements

Running Supplements

Have you ever heard the saying “Our Sport is Your Sports Punishment?” Well if you have, more than likely you are a runner. And as all runners know, it can sometimes be very taxing on your system, leaving you a little more than exhausted. That is why many runners look towards
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Protein for Essential Muscle Growth

Protein is essential for our everyday health. Without it our bodies will not be able to function properly and perform daily activities. You can get it from a variety of sources including meat, poultry and fish, seafood as well as beans, seeds and nuts. Your body does not have a
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piyo for men

PiYo for Men

As a guy, one of the things I was wondering is how PiYo would work for me. Now, I have done both Yoga and Pilates and I always had this trepidation about them to start. I took some classes at my gym and yoga was not for me. It just was not active enough to keep me interested for
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Nootropics: Bend Your Mind

One of the most controversial issues in our society today is the use of Nootropics. For those of you don’t know the term nootropics these are more commonly referred to as smart drugs, memory enhancers, or cognitive enhancers. Basically, nootropics are drugs, supplements,
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Shakeology vs Body by Vi

Comparison: Shakeology vs Body by Vi

When thinking about meal replacement and diet, or even just meal supplementation you have a lot of choices. One of the most common decisions people make when trying to lose weight is deciding between supplement shakes and will use them as a meal replacement. The most common two
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proper hydration

Proper hydration when running

Runners battle constantly with the problem of proper hydration especially during the hot months of summer. Therefore, it is most important for proper hydration levels to be monitored. Among runners, there is a lot of confusion about how much liquid it is necessary to drink and
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