Nutrition

protein powders

Using Creatine to Lose Weight, Not Strength

For most men the thought of losing strength and muscle makes it difficult to diet and reduce fat. Some have ego issues with losing their strength and muscle while others need it in order to perform athletically or professionally. Women may not always be conscious of losing
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What to look for in protein powders

What to look for in protein powders

What to look for in protein powders? I’ve heard this question a great deal, and it is one of the hardest questions to answer quickly and easily, primarily because there is no blanket, one-size-fits-all response. The simplest way to determine what kind of protein powder
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protein powders

Top 5 Protein Powders

Buying protein powders is one of those items that is more complicated than it looks. What product you buy will depend on your goals, your finances, and your overall diet. But even with all those factors, there are five products that are better than others. Also, knowing what they
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healthy foods

Eating on vacation

Going on a vacation and taking a break from your normal routine and daily drudgery is a great benefit for your mental well being and a chance to rejuvenate yourself. You get to stay away from home, take in new scenery, and enjoy life. However, do not forget your good eating
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effects of not eating enough 1

Effects of not eating enough

While many people are obsessed about their weight or eating too much, it is necessary to be aware of what happens to you healthwise if you do not know the effects of not eating enough. It is actually dangerous to under eat, as there are so many side effects of not eating enough
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running supplements

Running Supplements

Have you ever heard the saying “Our Sport is Your Sports Punishment?” Well if you have, more than likely you are a runner. And as all runners know, it can sometimes be very taxing on your system, leaving you a little more than exhausted. That is why many runners look towards
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protein

Protein for Essential Muscle Growth

Protein is essential for our everyday health. Without it our bodies will not be able to function properly and perform daily activities. You can get it from a variety of sources including meat, poultry and fish, seafood as well as beans, seeds and nuts. Your body does not have a
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nootropics

Nootropics: Bend Your Mind

One of the most controversial issues in our society today is the use of Nootropics. For those of you don’t know the term nootropics these are more commonly referred to as smart drugs, memory enhancers, or cognitive enhancers. Basically, nootropics are drugs, supplements,
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Shakeology vs Body by Vi

Comparison: Shakeology vs Body by Vi

When thinking about meal replacement and diet, or even just meal supplementation you have a lot of choices. One of the most common decisions people make when trying to lose weight is deciding between supplement shakes and will use them as a meal replacement. The most common two
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how runners should eat

How Runners Should Eat

The principle of eating a healthy diet can certainly be a guide for you to alter your usual eating habits for the better, and make a change to your lifestyle without having to undergo any major sacrifices. Eating the right way certainly is not difficult to plan daily and there
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