Supplements

protein powders

Using Creatine to Lose Weight, Not Strength

For most men the thought of losing strength and muscle makes it difficult to diet and reduce fat. Some have ego issues with losing their strength and muscle while others need it in order to perform athletically or professionally. Women may not always be conscious of losing
Read More
What to look for in protein powders

What to look for in protein powders

What to look for in protein powders? I’ve heard this question a great deal, and it is one of the hardest questions to answer quickly and easily, primarily because there is no blanket, one-size-fits-all response. The simplest way to determine what kind of protein powder
Read More
protein powders

Top 5 Protein Powders

Buying protein powders is one of those items that is more complicated than it looks. What product you buy will depend on your goals, your finances, and your overall diet. But even with all those factors, there are five products that are better than others. Also, knowing what they
Read More
running supplements

Running Supplements

Have you ever heard the saying “Our Sport is Your Sports Punishment?” Well if you have, more than likely you are a runner. And as all runners know, it can sometimes be very taxing on your system, leaving you a little more than exhausted. That is why many runners look towards
Read More
protein

Protein for Essential Muscle Growth

Protein is essential for our everyday health. Without it our bodies will not be able to function properly and perform daily activities. You can get it from a variety of sources including meat, poultry and fish, seafood as well as beans, seeds and nuts. Your body does not have a
Read More
nootropics

Nootropics: Bend Your Mind

One of the most controversial issues in our society today is the use of Nootropics. For those of you don’t know the term nootropics these are more commonly referred to as smart drugs, memory enhancers, or cognitive enhancers. Basically, nootropics are drugs, supplements,
Read More
Shakeology vs Body by Vi

Comparison: Shakeology vs Body by Vi

When thinking about meal replacement and diet, or even just meal supplementation you have a lot of choices. One of the most common decisions people make when trying to lose weight is deciding between supplement shakes and will use them as a meal replacement. The most common two
Read More

Get Skinny with MCT Oil

There is a supplement that athletes are taking for an energy boost and it is called MCT Oil. If you seem to have energy issues and want to lose weight it may be the answer you are looking for. What is MCT Oil? MCT, or medium chain triglycerides, are a partially man made fat.
Read More