Weight Loss

Slim in 6 Challenge Pack

Slim in 6 Challenge Pack

No one wants to spend week after week working out in the gym without seeing results. We all want to see that our workout regime is really paying off but unless you are seeing real results in your body you will be sure to get disheartened quickly. But what if you could achieve the
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diet apps

Top 5 phone diet apps

The easy way to diet and remain aware of your weight loss is by using phone diet apps. Not only are you conscious of the state of your weight, you also make great new friends and can compare ideas on weight, foods and amazing recipes. All this by simply logging into your phone,
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dieting mistakes

Top 5 Dieting Mistakes

Many people find they spend time on various unexciting diets to lose those extra pounds of fat without really losing much or any. On the market there are numerous offers ranging from specific fruit diets, to using specific supplements or undergoing so-called detox diets for
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Enjoy Your Food and Lose Weight!

An introduction to a balanced and healthy diet. Food! We all need it to survive and yet it’s one of the things that can cause the most problems for us. The chances are, (that up until now,) you thought that anything you enjoyed was bad for you. Well I am here to show you that
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8 Hour Abs Diet

I recently found the 8 Hour Abs Diet by listening to The Chalene Show Podcast from Chalene Johnson. I have never been a fan of podcasts but was very interested in this one as the idea behind this diet was very intriguing to me. I do have to say, this podcast has changed my mind
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8 Foods that make you Fat

Are you feeling hungry and yet you’re trying to lose weight? What foods should you stay away from to help you accomplish this? There are quite a few foods that you would think are healthy but you should really stay away from and here are 8 Foods that make you Fat – they may
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Body Image Issues

Body Image Issues Have you ever had one of those weekends where you just ended up looking back at your life and wondering how outside influences shaped your life? This weekend I watched a documentary on steroids called Bigger, Stronger, Faster directed by Christopher Bell.  
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