Workouts

Les Mills Combat Challenge Pack

Les Mills Combat Challenge Pack

What’s a better workout than one martial art? Try combining six of the top martial arts into one killer workout! Punch and kick your way to a better body with the Les Mills Combat Challenge Pack. Do you want well defined abs and stronger legs in a short amount of time? This
Read More
Hip Hop Abs Challenge Pack

Hip Hop Abs Challenge Pack

When most people think of working out, they automatically assume that it has to be a boring 20 minute routine full of moves that are just as cliche as they are ineffective. Thanks to the Hip Hop Abs Challenge Pack, working out no longer has to be a drag! From now on, you’ll be
Read More
ChaLEAN Extreme Challenge Pack

ChaLean Extreme Challenge Pack

Millions of people struggle to lose weight on a regular basis. After countless workouts and diets that fail to provide results, they start to become discouraged with their progress. Luckily, there is a solution for all of the struggle and disappointment that people are constantly
Read More
running apparel

Women’s Running Apparel

There are many different brands of athletic clothing out in the market today to choose from. From magazine advertisements and television commercials, you can’t ignore the fact that the industry has evolved to include more of a niche for women specifically than it has in the past.
Read More
Why weightlifting is good for runner

Why weightlifting is good for runner?

Running is wonderful exercise. It lowers the heart rate, increases the metabolism, and greatly benefits the blood pressure, lungs and overall health. In fact, despite potential damage to the knees from impact, it is often touted as the best form of exercise out there. That’s a
Read More

Why do you need to Taper?

In most training plans, you will find that the last three weeks will have a taper. Where you will run less and rest more. I am sure this seems weird, but in this time period you will get stronger and will not lose any of you fitness levels. Studies have down that your aerobic
Read More
Chiropractor for Running

When to See a Chiropractor for Running

While Chiropractic’s has seen its fair share of controversy, no one can deny that it has helped millions of individuals gain relief from pain, as well as help restore alignment and even help with certain ailments. Runners especially can benefit from Chiropractic care because, as
Read More
cycling apps

Top 5 Cycling Apps

In today’s high tech world it’s easy to get almost any and all information with just the click of a button. Cellphones have upped the ante even more by providing apps that can help with just about everything. In fact, for those who are fitness and cycling gurus, apps have even
Read More
Bodybuilding Apps

Top 5 Bodybuilding Apps

Bodybuilding isn’t always the easiest form of exercise. It’s tough, it’s strenuous, and it can take a heavy toll on your muscles (no pun intended…ok maybe). Not to mention tracking your progress and knowing when to up your weight can be difficult. Thankfully, it can be made a
Read More
speed training

Speed Training

Whether you’re just starting out as a runner or whether you’ve been at it for decades and have run a marathon, you can improve your running and your overall fitness by adding speed training to your workouts. Don’t be put off by the phrase speed training – we’re not just talking
Read More