Workouts

running tips

Running Safety

Running is one of the best ways to stay in shape. It helps you achieve incredible endurance as well as builds muscle and increases repertory capacity. One thing that is typically overlooked by runners though, is the safety measures that should be taken when hitting the open road.
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piyo for men

PiYo for Men

As a guy, one of the things I was wondering is how PiYo would work for me. Now, I have done both Yoga and Pilates and I always had this trepidation about them to start. I took some classes at my gym and yoga was not for me. It just was not active enough to keep me interested for
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proper hydration

Proper hydration when running

Runners battle constantly with the problem of proper hydration especially during the hot months of summer. Therefore, it is most important for proper hydration levels to be monitored. Among runners, there is a lot of confusion about how much liquid it is necessary to drink and
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how runners should eat

How Runners Should Eat

The principle of eating a healthy diet can certainly be a guide for you to alter your usual eating habits for the better, and make a change to your lifestyle without having to undergo any major sacrifices. Eating the right way certainly is not difficult to plan daily and there
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Brazil Butt Lift Challenge Pack

Brazil Butt Lift Challenge Pack

There are plenty of workout programs on the market, but many of them fail to target the one area where people are looking to see improvement: The butt. A more firmed and toned butt is one of the best ways to enhance your confidence to a whole new level. If you’re one of those
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5 Core Exercises that will Improve your Running

Core exercises work the central muscles of the body, the abdominal and back muscles. They’re aggravating muscles, because it’s harder to see the results of all your work than it is for other groups. Nor are core exercises any fun and most of us hate performing them. But, they’re
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Body Beast Shakeology Challenge Pack

Body Beast Shakeology Challenge Pack

A lot of health-concerned people want to achieve all of the benefits of working out with weights, but they don’t have the desire to bulk up. They simply want to achieve a strong, lean body that isn’t packed on with muscle. If you’re one of these people, you will be thrilled to
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Cross Training for Runners

What are the best cross training exercises for runners? One of the biggest problems with running is that it only works a few muscles groups. There are a number of other exercises that a runner should engage in to keep the body balanced. Developing other muscles will increase your
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Insanity Challenge pack

Insanity Challenge Pack

Have you ever wished that you could transform your body shape in a short time frame? To go from flabby to fabulous in just two months would be great, but it sounds like a dream, right? Well it’s not, and with the help of Shaun T and his Insanity Challenge Pack you could do just
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Coming Soon: Insanity Max 30

It’s tough. It’s crazy. It’s ridiculous. It’s the all-new Insanity Max 30. From the brilliant mind of the one and only Shaun T comes this brand new Insanity workout. Shaun and Beachbody have partnered once again in their beautiful duo to bring to you a new and fantastic way to
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