Workouts

21-day-fix-extreme-workout

Coming Soon: 21 Day Fix Extreme

The time to get serious is now with the all-new 21 Day Fix Extreme. Brought to you by celebrity trainer/national bikini competitor Autumn Calabrese and Beachbody, 21 Day Fix Extreme is the ultimate way to shred off those last few pounds. Set to be released on February 2nd, 2015,
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21 Day Fix Challenge Pack

21 Day Fix Challenge Pack

The idea of losing weight in less than a month sounds a little impossible to some people, but the 21 Day Fix Challenge Pack shows that it is possible! Anyone will be able to find success with this simple program. The best part about this awesome challenge pack is that it is
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Stretching for Runners

Stretching is one of the most controversial issues in a runner’s world. Some experts say do it and others say don’t. In reality neither are specifically correct. Ultimately it comes down to your body’s abilities and comfort zones. However, with that being said, if you’re a runner
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P90 Challenge Pack

From Tony Horton, the man who brought us P90X and its sequels, comes P90 a workout designed to be more accessible to the everyday person regardless of their current level of fitness. This is a 90 day workout system designed to get results. P90 Challenge Pack Contents The P90
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2014 Top 6 Mobile Running Apps

Looking for a mobile app for running? Running apps are great for everything from tracking you pace to seeing where you run, and so much more. Recently online I took a survey and here are the top apps used by runners today.    Nike+  App The Nike+ app maps and tracks your runs. It
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mental running

Mind over Matter – The Mental side of Running

In any sport there is a mental component and it can account for success or failure when it comes to your goals and this is especially true with running. You have to have confidence in your abilities and a drive to succeed. This does not mean not listening to your body. Mentally
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Chris Pratt’s Guardians of the Galaxy Workout

Chris Pratt’s Guardians of the Galaxy Workout Looking for a new workout that is out of this galaxy? Here is the Guardian’s of the Galaxy star Chris Pratt’s workout which he used to burn off 60 pounds of fat and build muscle from Men’s Fitness. Now, I am
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Running in Healthy

Start Running to Live Longer

Start Running to Live Longer Running is an amazing sport, and one that I feel that no matter what your size you can do and you should do. It improves your health and your attitude. People ask me why I run so much and I tell them it is cheaper than therapy. Now we all know that
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