One of the most popular weight loss diets on the market right now is the Atkins Diet. Millions of people worldwide have found success by committing and sticking with this program. Created by Dr. Robert C. Atkins, this diet was formulated to help individuals just like you transform their bodies by eliminating “bad” carbs and fat from their daily meals. And it’s simple! You’ll see results quickly, you’ll never go hungry, and you don’t even have to exercise to lose weight!
The Atkins Diet will help kick start you into a newer and healthier life. It’ll teach you how to eat properly, exercise correctly (if you so wish), and it will educate you on the importance of a healthy lifestyle. Dr. Atkins has made this diet simple to follow and easy to stick too. So it doesn’t matter who you are, you are capable of change with the Atkins diet.
About the Atkins Diet Creator: Dr. Robert C. Atkins
Dr. Atkins was troubled by the increasing obesity problem that was common among his patients in the United States. So he set out on a path to try and fix the problem. During his research, he began to realize that it was the over consumption of refined carbs and sugars that caused the growing obesity issue. He realized that by eating these refined carbs and sugars it was causing the body to over create insulin. This eventually led to the drop in blood sugar, which was the main culprit in weight gain and retention. Dr. Atkins knew something had to change, so in 1963 he began to formalize and create what is now called the Atkins diet.
The Atkins team continues to educate consumers on weight loss and weight management. They make it their goal to help individuals like you reach their weight loss goals and maintain a life-long healthy lifestyle. They know how difficult it can be to lose weight and keep it off. That is why they have continued to develop the Atkins diet with special foods and other products that can help you in the fight for perfect health.
How the Atkins Diet Works
The Atkins Diet is a diet that focuses on eliminating the “bad” carbs and fat from your body and replacing them with the “good” carbs and fat. Carbs and fat are your body’s two main fuel sources. If you’re eating a diet low in fat you begin to over consume carbs. The idea behind the Atkins Diet is to balance your intake with unrefined carbs and healthy fat to push you in the right direction of health. On the Atkins diet you will up your intake of proteins, healthy fats, nuts, most cheeses, and a whole lot of leafy greens and vegetables.
There are four Phases to the Atkins Diet.
- Phase 1 is called the Induction phase. This is where you kick-start your weight loss.
- Phase 2 is known as the Balancing phase and this is where you’ll start to climb the Carb Ladder. You’ll slowly introduce foods you had to eliminate in Phase 1.
- Phase 3 is the Pre-Maintenance or “Fine Tuning” part of the program. You will gradually increase your daily Net Carb intake while you continue to explore the final three rungs of the Carb Ladder.
- Phase 4 is the Lifetime Maintenance phase. This part of the program is actually more of a lifestyle than it is a phase. You will continue to build off of what you’ve already learned and will be able to use it for the rest of your life.
The Atkins Diet In’s & Outs
There are two ways you can choose to approach the Atkins Diet. The first way is called the Fast Track. Here you will lose most of your weight in the first Phase before moving on the other 3 phases. This way will definitely be more difficult because you are for more restricted with your food intake. The upside is you will see results in a fraction of time. The second way is the Slow & Steady. This is the normal route most people chose to take. You will quickly go through the first phase and then begin to introduce more foods as you lose most of your weight in the second phase.
What can or can’t you eat is always a big question in this diet. And the answer is, you’ll eventually be able to eat almost anything in moderation. However, during the first few phases you will be limited. For example, in Phase 1 you will be restricted to only non-starch veggies, proteins such as chicken, fish, and turkey, and nuts or seeds. The second phase, which is about two weeks into the diet, you will be able to introduce more foods such as specific types of fruits, dairy, and legumes. Phase 3, you will begin to incorporate the rest of the foods that you’ll be able to eat throughout the rest of the program and your life. These foods include: additional fruits, starchy veggies, and whole grains.
The Atkins Diet is a revolutionary diet that will transform your life. No matter who you are or what you do, you are capable of change. And the Atkins diet will help get you there. So join the millions of others who have made the leap into a new and healthier life. Go check out the Atkins diet and see how you can start transforming your own life today.
Think you know the Atkins Diet? Think Again. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever. No features available.New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
Product Description
Details
