There are so many different types of diets on the market right now. How do you know which ones really work versus the one that make empty promises? Or, how do you know ones that are healthy and actually easy to stick to versus the ones that use a lot of processed foods and make you want to quit before you even get started? Finding the right diet can be challenging. But thanks to the team over at the South Beach Diet, transforming your life and starting on a weight loss program just got a whole lot simpler.
Formulated by cardiologist Dr. Arthur Agatston, the South Beach Diet helps start you down a road of transformation and teaches you to rely on the right carbohydrates and fats. This diet will help you live a healthier life that doesn’t leave your stomach or taste buds wanting more. In fact, not only will you be able to eat most of the foods you enjoy, but you can also lose up to 13 pounds in the first two weeks! It’s not a scam. It’s just a real diet that uses real food for people just like you.
About the South Beach Diet Creator: Dr. Arthur Agatston
Dr. Agatston first created this diet during the 1980’s to be an alternative to other low fat diet approaches. Even though he accepted the idea that low fat diet options would reduce cholesterol and prevent heart disease, he found that many patients had trouble sticking to the diet plan. Dr. Agatston wanted to be able to explain why this kept occurring so he turned to the science of insulin resistance. (Which eventually led David Jenkins to develop the glycemic index in the early 1980’s.) Basically, how insulin resistance works is when your body has been overloaded on sugar and it is creating insulin at an abnormal rate to absorb the sugar. Eventually this excess in insulin will drive the blood sugar level below normal levels. This will then start to cause problems in your body such as diabetes.
Dr. Agatston wanted to eliminate the problem of insulin resistance by creating a diet plan that would keep the individual from overeating simple sugars and carbs that would eventually lead to this problem. That is how the South Beach Diet came to life. He created this diet with the intended purpose to prevent heart disease in his patients, but ultimately it became the widely popular weight loss diet we all know today.
How the South Beach Diet Works
The South Beach Diet is a diet based on the Glycemic Index, which ranks foods according to their glycemic load. The Glycemic Index is a way for us to measure the effect of a particular food’s carbohydrate content on the body. Meaning, it scientifically measures an individual’s blood sugar and its reaction to the food. It specifically is designed for carbohydrates alone.
Once an individual starts The South Beach Diet they will be shown how to properly distinguish between the “good” carbs and fats versus the “bad” carbs and fats. Decreasing the bad carbs and fats will help you better metabolize what you eat, which improves insulin resistance and leads to weight loss.
This diet has already helped thousands of people just like you lose weight and feel great through its 3 Phase system. During Phase 1 you will begin a 2-week process in eliminating cravings for sugary foods and refined carbs as you stabilize your blood-sugar levels. Phase 2 will help you start reintroducing other nutritious foods such as whole grains, fruits, and some additional vegetables. Your weight will continue to drop in this phase and it will last as long as it takes till you hit your weight loss goal. Phase 3 is designed to help you maintain this new healthy lifestyle for life. At this point in the diet you will understand how to make the right food choices and you can enjoy any food in moderation. If you find yourself getting off track you can always jump back to Phase 1 and start over. Otherwise you’ll be able to enjoy a brand new life as a newer and healthier you.
The South Beach Diet Do’s & Don’ts
The 3 Phases will introduce and eliminate certain foods you should or shouldn’t eat. For instance in Phase 1 you can eat normal portions, however, all carbohydrates are restricted. This helps reduce your dependence and cravings on the bad carbs and will “reprogram” your body to receive the good. During this phase you will maintain a diet of lean meats, low glycemic vegetables, and low-fat cheeses, nuts, and eggs.
In Phase 2 some of the band foods are reintroduced into your diet. Foods such as whole grains, fruits, and starchy vegetables are now fair game. Phase 3, as stated previously, can be maintained for life. All is fair in this phase, but it should be done so in moderation.
The South Beach Diet is about bringing back balance into your diet and life. If done correctly you will not only see a significant amount of weight loss but you’ll look better, have more energy, and have a healthier body overall. It doesn’t have to be difficult. You don’t have to starve. You don’t even have to count calories! All you have to do is say yes to making a change today. And that change starts with The South Beach Diet.