Weight loss can sometimes be very difficult to achieve. But have you ever stopped to wonder why? Most of us just assume that it’s because we don’t exercise, or we eat too much, or we simply aren’t eating healthy enough foods. But what if it’s more than that? According to Dr. Barry Sears, who is a leading researcher and best selling author, tells us that more often than not our weight struggles can be linked to diet-induced inflammation. He says that this is “the silent driver behind weight gain, accelerated aging, and illness linked to inflammatory genes.” And it’s for this very reason that he came up with the concept of the Zone Diet.
About the Zone Diet Creator: Dr. Barry Sears
Dr. Sears is considered an expert and leading authority on the dietary control of hormonal and inflammatory responses. He is also considered the founder of anti-inflammatory nutrition. He has been a researcher for over 40 years and during that time he has been able accomplish much in his field.
One of his most recognized accomplishments though, is the Zone Diet system. And it was in 1995 when he published his revolutionary work, The Zone, that this dietary control of hormonal response really came to light. Since the release of The Zone, it is has become a #1 best seller on the New York Times book list and has been translated in over 22 languages. Dr. Sears has continued his efforts in spreading the word about the Zone Diet and he is always ready to share any new information that he discovers. His goal is to help individuals just like you get back in their optimal zone to achieve their health goals.
What the Zone Diet All About
The Zone isn’t just an abstract concept; it’s a real physiological condition. It’s in The Zone where your cellular inflammation is controlled. If it’s too low you can’t fight infection and if it’s too high your body begins to attack itself. Either way, if you step out of The Zone you could: develop chronic diseases at an early age, gain weight, or age at a faster rate.
In order to better comprehend how the Zone Diet really works, you should have a basic understanding of cellular inflammation. Cellular inflammation is the increased activity of the gene transcription factor known as Nuclear Factor-kappaB (NF-kB). In Lehman’s terms this means that cellular inflammation disrupts hormonal signaling networks throughout the body. Unfortunately, because it’s cellular it is below our perception of pain so we can’t feel it. Thankfully however, you can test for it. The best way is to measure two of your fatty acids in the blood. The first is the omega-6 fatty acid, which is the building block for hormones that cause inflammation. And the second is the omega-3 fatty acid, which is a building block for hormones that reverse inflammation. This is more commonly referred to as the AA/EPA ratio and it is your marker for wellness. If the ratio is even slightly off you will experience one or more of the problems that were listed above.
How the Zone Diet Works
The key to getting back into your zone is diet. And that is exactly why the Zone Diet was created. It is meant to get you back into your zone and keep you there for a lifetime. How is this possible may you ask? The way that it works, is that it gives you a specific set of foods to eat, as well integrates two different supplements. Those supplements are Polyphenols, which are the chemicals that give vegetables and fruits their colors. As well as Omega-3, which is a fatty acid that helps reduce inflammation within your cell structure.
In the Zone Diet you will follow a food pyramid structure that will help guide you to the right place. Just like with any food pyramid, the foods you see on the bottom are the ones you will consume the most and the ones at the top you will consume the least. At the bottom of the Zone Diet food pyramid you will see Vegetables. Followed by Fruits and then Low-Fat Proteins such as chicken and fish. Above the proteins are Monounsaturated Fats with Grains and Starches rounding out the top.
The Zone Diet goes one step further in helping you balance out these ingredients by giving you an easy-to-follow guide. They say all you need are one hand, one watch, and one eye. At each meal you will divide your plate into three equal sections. On 1/3 of the plate you will put your Low Fat Proteins. You will then fill the rest of 2/3 of the plate with Colorful Carbohydrates consisting of non-starchy vegetables and fruits. You will also be allowed to add a small amount of healthy fats such as nuts, olive oil, or guacamole. If you do this correctly you will be able to go without that “hungry” feeling for the next six hours. All the while maintaining a peak mental focus and energy.
Get In The Zone
The Zone is completely unique in its own right because it unravels the true mystery behind why losing weight can become so difficult. This diet can and will help you get back on track to a healthier lifestyle. The entire secret behind the Zone Diet is to balance the right ingredients to get the appropriate hormonal responses at each meal. And once you incorporate the added supplements you are assured to achieve a new health level you didn’t even think was possible. So if you’re ready to lose weight or you just want to achieve better overall health then go check out the Zone Diet. Everything you need is waiting for you. All you have to do is get ready to get in your zone.