There are so many different types of at homework out videos on the market these days. It’s almost impossible to know which ones will work. They all make promises of giving you a fantastic and ripped body fast. But how do you know you can trust them? It’s sometimes hard to know how to pick a workout video. But the folks over at Les Mills make it easy. They bring to you an awesome workout that’s scientifically proven to get you the results you’ve always wanted and you get Les Mills Pump.
Les Mills Pump includes what is known as the BODYPUMP workout. This workout uses what’s called The Rep Effect. This method helps get you flat abs, lean legs, sculpted shoulders, strong arms, and tight buns. All in the matter of just 90 days. You’ll get a year’s worth of results in just 3 months. But don’t take our word for it. You can go and see for yourself. Thousands of men and women just like you have attempted this BODY PUMP system and have lived to tell about it. And they share their stories online at the Beach Body website.
Les Mills Pump is a sure fired way to get the results you want and the results you deserve. All you need is a little motivation and some dedication to get a body that is sure to turn heads. And it all can be done without even having to leave your home. So forget expensive gym memberships. For the next 90 days all it has to be is you and your TV.
About the Creators: Les Mills
Les Mills is a company that was founded on the principles of finding innovative ways to motivate people into healthier lifestyles. The founder, Les Mills Snr was a four-time Olympic athlete who always made it a point to set big goals. As a New Zealand native he wanted to remain close to home and in 1968 he started his first gym. But he wasn’t the only fitness fanatic or athlete in the family. His wife Colleen, his daughter Donna, and his son Phillip also wore the silver fern as national athletes of New Zealand.
In 1980 Phillip joined the ranks of the company and began almost instantly to find new and creative ways to reach new people. Together with his team, Phillip became of one the pioneers in creating a workout that was driven by the beat of modern music. Almost immediately Phillip began to see the positive feedback of his method and began to sense the real power of group fitness.
In 1990 Les Mills made a game-changing move by adding barbells to the studio with the original PUMP class. In 1997 it was renamed BODYPUMP, and the crew at Les Mills hit the road to take it to the rest of the world. Today, Les Mills workouts are now in 15,500 clubs and in 80 different countries.
The Science Behind Les Mills Pump
As said earlier the science behind Les Mills Pump is sound. Les Mills Pump uses what is called The Rep Effect. This method of working out completely flies in the face of normal weight lift training. Instead of using heavy weights and maxing out at only one or two reps. Les Mills Pump uses lighter weights but preforms at high repetitions. This works because it exhausts the muscles and furthers your ability to shred fat and build a long, strong, and lean body.
This breakthrough method in resistance training is proven to give your body a total transformation. The choreography preformed in each of these workouts is specifically designed to help target key areas. This then helps you burn fat, more calories, and achieve the fat loss and muscle fatigue that will build strength without building bulk.
During the course of each group workout you will be preforming about 800 reps. That’s more than four times the number a person can achieve when training alone. You can also burn up to 1,000 calories per workout, which is significantly higher than most other at home workout systems or even working out a gym.
Les Mills Pump Workouts
During the 90 days in this system you will go through a series of six workouts, plus two bonus workouts. The first of the six workouts is Les Mills Pump Basics. This workout will teach you how to assemble your barbell, adjust your weights, and get proper grip and stance techniques. The second is the Les Mills Pump Challenge. This fundamental workout focuses on resistance exercises that will start firing your muscles to help jump start major weight loss. Another workout you’ll see is the Les Mills Pump and Burn. This compound move DVD makes you feel the burn as it works several muscles at once to start incinerating fat and calories; and as the team at Les Mills will say, the bigger the burn, the bigger the results.
Les Mills Pump and Shred will help you start shredding fat while you build endurance and muscle. The Rep Effect is in full effect here as it whips through your fat stores with each repetition. Les Mills Pump Revolution is going to drive your heart up with quick tempo and big moves like power presses and power lunges. This workout is focused on burning calories and building lean muscle. The sixth and final workout in this system is the Les Mills Pump Extreme. This intense and extreme workout is targeted on muscle training as you use weights to help whip you into the best shape of your life.
The two bonus DVDs that come with this system are the Les Mills Flow and the Les Mills Hard Core Abs. The Les Mills Flow is a 20-minute recovery DVD. It helps increase your flexibility while decreases soreness. It also helps improve your alignment while it stretches out your entire body. The second bonus workout Les Mills Hard Core Abs is pretty self-explanatory. It’s going to help you chisel your core and define your back with moves that literally hit you from all sides. This is a 360-degree training video that is meant to leave you with a little more than a tickle.
Equipment for Les Mills Pump
Thankfully, unlike most workouts, there’s very little equipment that you actually need to make this workout possible. In fact, once put together, it really is only one piece of equipment. And the best part is that it comes when you order the entire workout kit.
The first part of this piece of equipment is the weight plates. You’ll need/receive two 5 and 10 pounds plates. These plates are specifically designed to be used in sync with the Les Mills Pump barbell. The multiple plates allow you to adjust your weight loads to add or decrease intensity as you go through your workout. They also are designed so you can use them for the bar-less moves that you’ll see in some of the workouts.
The second piece you’ll receive is the Barbell. This little tool is the secret weapon into accelerating your strength training and weight loss. It’s padded grip makes it comfortable to hold and it’s easy to assemble and store. You’ll also receive two little safety clips. These are simply designed to hold the weights onto the barbell so your weights won’t slip as you’re going through your workout.
Once you’ve put all these pieces together it will become your best friend for the next 90 days. These 3 elements are going to be the only things you need to help transform yourself into a better and stronger you.
|Workout||What is does|
|PUMP CHALLENGE||Resistance exercises that fire your muscles to the extreme and give you visible results in very little time|
|PUMP AND BURN||Compound moves that will help you feel the burn and will work several muscles at once. This will help you to burn away your fat and burn a lot of calories|
|PUMP AND SHRED||Shred the fat while you build endurance. You will churn through your fat stores with each and every repetition|
|PUMP REVOLUTION||This exercise will drive up your heart rate by doing quick tempos exercises and big moves like power presses and power lunges. A lean muscle building at its best and calorie burning workout|
|PUMP EXTREME||Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout|
|FLOW||Stretch and lengthen your entire body while increasing your flexability|
|HARD-CORE ABS||Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout|
|PUMP BASICS||Get the most out of LES MILLS PUMP by learning to assemble your barbell, get the proper grip, adjust weights, and learn the right stance techniques|
Start Pumping Today
One more key element into this workout is that you’ll never have to be alone. The crew over at Les Mills wants to see you succeed. And they’ve done everything possible to make that happen. From providing you with some of the top directors in your workouts, to the free online support, they will be here for you every step of the way.
Les Mills as a company believes in-group support to get you through a workout. That’s why Les Mills Pump was created in the first place. It was designed specifically with a group setting in mind. That way, it gave the individual a support system to help them work and make it easier to achieve their fitness goals. That’s why they have provided you with not one, not two, not three, but several of their best directors in the workouts themselves. They want to show you they support you and your visions and goals of transformation.
There’s no reason why you can’t get started today. Thousand of individuals just like you have already take up the challenge of Les Mills Pump. It may not always be easy, but it can be done. And if you are willing to put in the time and effort you too will see that you can get the body you’ve always wanted. In just 90 days you can have a total body transformation. So go ahead, join the Les Mills team, and start the Pump today.
Les Mills Pump Purchase Options
LES MILLS PUMP DVD Workout Package
In this base package you get the 7 main workouts as well the following; a barbel, 2 5-lb & 2 10lb weights, 2 safety clips, a fitness guide, a nutritional guide, a tape measure, and a measurement tracker.
LES MILLS PUMP Ultimate Cross Training Deluxe
With this Ultimate package you get everything in the base package as well as 3 sports inpired cardio workouts; Les Mills Step, Sports Attack, and Combat. You will also get the Step Platform with risers and the extra 2 5lb weight plates.