Training for any type of road race can be tough. Especially if you are a beginner and have no idea what you’re doing or what you’re getting yourself into. Training can be difficult and unless you have experience it can seem mind-boggling. But have no fear Hal Higdon is here.
Who is Hal Higdon?
Hal Higdon is a lifetime-experienced runner who’s dedicated much of his time to help runners just like you. Whether you are a novice or an experienced runner, Hal Higdon has set up numerous plans to help you succeed and become the runner you’ve always hoped to be! Hal Higdon was a born runner and writer. Doing both for over 50 years, he has become an authority on helping other runners reach far beyond their potential than they ever thought was possible. Hal got his own start in running in high school as a sophomore. He went out for the University of Chicago’s Laboratory School (U-High) track team and ended up placing 4th in the conference. Ever since then, Hal has been a running machine. He ended up in Northfield, Minnesota for college at Carleton College. There he won numerous Midwest Conference titles in the half-mile, mile, and even in cross-country. He went on to participate in the 1952 Olympic Trials, and even though he didn’t make he continued on in his career snagging many other victory titles.
In 1959 Hal entered his first marathon in Boston and up until mile 22 he hung on tight with the leaders. He went on to run 111 other marathons in his career snagging four overall victories and dozens of age-group wins. Even though he became successful in his marathon ventures, where he truly shined was his ability as a masters runner. (Masters runners are runners over the age of 35) He claimed numerous world masters titles and in 1977 set a steeplechase world record.
Not only was he a successful runner, but many could also argue he was an even more successful writer. In fact, he is one of Runner’s World magazines longest contributing writers, with his first publication appearing in the second issue that was released in 1966! He has authored 36 books, including the all-time famous and best selling Marathon: The Ultimate Training Guide and a children’s book The Horse That Played Center-Filed that ABC-TV later took and made into an animated feature.
The Hal Higdon Training Plan
Throughout all of Hal’s writing and running experience he has been able to gain extraordinary knowledge on how to best train and prepare for a race. And he has brought all of that knowledge and wisdom to you in his numerous training guides. Offering over 40 different training options, Hal has helped thousands of people take it to the next level in their running abilities. From a 5K to Multiple Marathons to Triathlons, Hal has the perfect training program for you.
If you were to go onto Hal Higdon’s training website, you’d see his entire list of training programs. Whether beginner or expert and no matter the race distance there is a program there for you. The 5K Training, for instance, offers a program for Novice, Intermediate, Advanced, and even a Walk Training Program. The same goes for 8K, 10K, 15K & 10 Mile, Half Marathon, Marathon, Multiple Marathon, Triathlons, Post Training, and even Spring, Winter, & Cross Country Training. Regardless of the race distance you want to do, and no matter your ability level, Hal can help you achieve the race results you want and you deserve.
But how exactly does he break down the training that makes his methods so effective? Let’s take the 5K Novice training schedule as an example. First he brakes down exactly how much you need to train and how long you need to train. For a beginner training for a 5K he uses an 8-week training schedule. During those 8 weeks Hal breaks it down day-by-day to show you exactly what you need to do. Day 1 (Monday on his schedule) Hal tells you to rest or run/walk. He suggests if you can run 1.5 miles to go for it, but if that’s too difficult maybe incorporate walking in there or go as far as you can on this day. Day 2 is the 1.5-mile run. Day 3 is just like Monday. Day 4 is another 1.5-mile run. Day 5 is REST day. Hal can’t stress the importance of rest enough and he even has a section explaining why the body needs a break. Day 6 is another 1.5-mile run, and Day 7 (or Sunday) is a 30-60 min walk.
As the weeks progress, Hal will start upping the millage and difficulty level. He uses a progression system to help your body safely get into shape without over straining the muscles. By week 4, he has you running 2.25 miles two days a week and walking 45-60 minutes on Day 7. By week 8, the race week, Hal has you running 3 miles but resting two days before your actual race.
This example rings true through every other training program he offers. Each one is a progression to work you up even further from the level you are at right now. If you are a novice make sure you stick with a program that won’t make your body overdo it. For those who are mega advanced and looking for a challenge, look to his advance training programs that are sure to kick your butt and get you in the best running shape of your life.
Regardless of your ability or your distance goals, Hal is here to help you achieve all your dreams and more. His training programs are the best training programs you will come by, and the best part is they are free! And if you’re tech savvy, Hal even has training apps available on iTunes that will track your progress, give you the daily workout, log miles, and more! So if you’re ready to start your very own Hal Higdon Training Program, just go to his website, click on the training program you want, and start getting into race shape today!