Going on a vacation and taking a break from your normal routine and daily drudgery is a great benefit for your mental well being and a chance to rejuvenate yourself. You get to stay away from home, take in new scenery, and enjoy life. However, do not forget your good eating habits! You can enjoy your vacation and still eat healthily by filling up with healthy foods whenever possible and carefully selecting your dining choices. Here are some tips for healthy eating on vacation.
Eating on Vacation Tips
If you are traveling to your vacation destination by car, take along your own snacks instead of stopping off and shopping at a convenience store for cookies and chips or other fattening take out food. While driving, you can nibble a packet of trail mix, apples, or other fruit that will fill you up, or even some homemade popcorn without any salty additives. When you arrive at your vacation destination look for a supermarket and pick up healthy food items for eating as snacks or else as an alternative for breakfast.
Staying at a vacation resort with breakfast and lunch buffets, focus on the healthy foods such as fruits, salads, and greens and whole grains such as oatmeal. By eating this way, you have fiber and other health products in at least two of your meals.
Instead of selecting fast food restaurants for eating out go to a sit-down restaurant where there is opportunity for selecting healthy foods, and where you can request a dressing to be a side dish. Choosing a grilled main dish without fat or high sodium content and having vegetables instead of eating a plate of fries will keep you on track with your diet. Most standard restaurants serve portions that easily can be shared, so consider this when ordering. If you are eating alone eating only half of your meal is more advisable than indulging in a whole helping by yourself and then you have a meal for later saving you money as well!
You are on vacation so do allow a few splurges of favorite foods even if they do have high calorie content. Find the restaurants that specialize in offering local produce fruit and vegetable dishes on their menus; they usually prepare delicious cuisine by bringing out the natural flavor of the food without the dish swimming in high calorie sauces and toppings. If your vacation destination is at the seaside, indulge in various grilled fish dishes instead of fried ones, which together with a crispy fresh salad are healthy and tasty.
Instead of drinking soda or juice, opt for water as it has no calories and is the best way to stay hydrated, essential if you are vacationing in a hot sunny climate. Often all-inclusive resorts offer unlimited drinks, making alcohol indulging easy. However alcohol is never healthy, but you are on vacation and you can enjoy a drink now and then. Choose something light like a gin and tonic or a glass of sangria in preference to a drink that is rich and creamy like a pina colada.