According to the American Diabetes Association over 29.1 million people in America have Diabetes. It is something both of my grandfathers had, and with that it could be likely that I will have it. With over 1.7 million new diagnosed cases of diabetes per year I know most people are wondering how you can control it. Diabetes is the seventh leading cause of death in America and is one that can be controlled with the proper diet.
When it comes to controlling your diabetes you need to know your blood sugar numbers and if certain foods are good for you. If one of the causes of diabetes is weight you can start exercising and eating right to control it, but even if it is not, eating right and controlling it are a big part of your life at this point.
Is Shakeology Safe for Diabetics?
When it comes to nutrition and diabetes you need to make sure you are taking in the right foods to not spike your blood sugar. Many people looking to diet wonder if Shakeology is a good option for those with diabetes. As always, before you start a new diet program make sure you check with your physician before you start any diet or exercise program.
Shakeology is a low calorie meal replacement or supplement option for most meals and it can make a good option for those with diabetes. Glycemic Index Laboratories, an independent lab, evaluated Shakeology and gave it a Glycemic Index value of 24. This means there is no sugar rush, no crash, and they stabilize your insulin and blood sugar levels.
This will help you to increase your glycogen level, satisfy hunger, balance your mood, reduce the risk of heart disease, and most importantly it will help control your diabetes.
What is the Glycemic Index?
This is an independent measurement on foods that carry carbohydrates to see their impact on blood sugar. Most healthcare organizations rate 0-55 as low and there is where Shakeology would rank.
You will find that foods that are high on the Glycemic Index produce high levels of insulin, and which can sometimes be too much. You then get the Sugar Rush and then the crash that will follow. Low Glycemic foods stabilize your system.
Different flavors would have a different impact on your system with Chocolate being the lowest some have reported and many have reported that the Greenberry flavor is great.
How does the Shakeology 24 rank matter?
This is lower than some fruits, vegetables, and most processed food. It should give you steady energy while keeping your blood sugar level balanced. You will get a full nutritional supplement here which should be very good for your system.
Now, the only way to know how it will affect you is to try it yourself. You will find that it costs less per serving than a regular meal and it may be a great option for you to try. There is no one size fits all solution to anything, but it may be a good part of an eating plan to help you control your disease.