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P90X3 Challenge Pack

P90X3 Challenge Pack

What can you get done in just 30 minutes a day? Maybe you can grab a quick bite to eat, or complete a few household chores. Or maybe you can build the perfect body that you’ve always dreamed of. It may sound too good to be true but with the P90X3 Challenge Pack you can do just
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tips for healthy eating when eating out

Top 5 tips for healthy eating when eating out

Just because you are not eating at home does not mean that you cannot watch what you eat for keeping within your daily calorie count. Modern restaurants are used to patrons requesting non-fat items and many of them serve special dishes of no fat or low fat items on their menu, so
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diet apps

Top 5 phone diet apps

The easy way to diet and remain aware of your weight loss is by using phone diet apps. Not only are you conscious of the state of your weight, you also make great new friends and can compare ideas on weight, foods and amazing recipes. All this by simply logging into your phone,
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Bodybuilding Apps

Top 5 Bodybuilding Apps

Bodybuilding isn’t always the easiest form of exercise. It’s tough, it’s strenuous, and it can take a heavy toll on your muscles (no pun intended…ok maybe). Not to mention tracking your progress and knowing when to up your weight can be difficult. Thankfully, it can be made a
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effects of not eating enough 1

Effects of not eating enough

While many people are obsessed about their weight or eating too much, it is necessary to be aware of what happens to you healthwise if you do not know the effects of not eating enough. It is actually dangerous to under eat, as there are so many side effects of not eating enough
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