food

tips for healthy eating when eating out

Top 5 tips for healthy eating when eating out

Just because you are not eating at home does not mean that you cannot watch what you eat for keeping within your daily calorie count. Modern restaurants are used to patrons requesting non-fat items and many of them serve special dishes of no fat or low fat items on their menu, so
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diet apps

Top 5 phone diet apps

The easy way to diet and remain aware of your weight loss is by using phone diet apps. Not only are you conscious of the state of your weight, you also make great new friends and can compare ideas on weight, foods and amazing recipes. All this by simply logging into your phone,
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dieting mistakes

Top 5 Dieting Mistakes

Many people find they spend time on various unexciting diets to lose those extra pounds of fat without really losing much or any. On the market there are numerous offers ranging from specific fruit diets, to using specific supplements or undergoing so-called detox diets for
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