healthy eating plan

Les Mills Combat Challenge Pack

Les Mills Combat Challenge Pack

What’s a better workout than one martial art? Try combining six of the top martial arts into one killer workout! Punch and kick your way to a better body with the Les Mills Combat Challenge Pack. Do you want well defined abs and stronger legs in a short amount of time? This
Read More

Maintaining and getting used to your weight loss

What did you think was going to change once you had lost all the dreaded weight? Did you think that it would be like waving a magic wand over your life and everything would suddenly be perfect? Most of us attribute things which are going wrong in our lives to be somehow caused by
Read More