proper hydration

Proper hydration when running

Runners battle constantly with the problem of proper hydration especially during the hot months of summer. Therefore, it is most important for proper hydration levels to be monitored. Among runners, there is a lot of confusion about how much liquid it is necessary to drink and
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Hydration 101

Water is essential for all living things. Without it we die. So then why do we so callously overlook a simple little thing like drinking our daily needed 64 ounces of water? The answers as to why not come in the preverbal bucket loads, but regardless it’s important and vital to
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