muscle

P90X2 Challenge Pack

P90X2 Challenge Pack

Do you find the daily grind at the gym is leaving you feeling uninspired? Well you’ll be glad to know that you’re not the only one! A boring workout routine is not the way to build a better body. Working out without support can feel like a chore – so why not get help from the
Read More

Why do you need to Taper?

In most training plans, you will find that the last three weeks will have a taper. Where you will run less and rest more. I am sure this seems weird, but in this time period you will get stronger and will not lose any of you fitness levels. Studies have down that your aerobic
Read More
What to look for in protein powders

What to look for in protein powders

What to look for in protein powders? I’ve heard this question a great deal, and it is one of the hardest questions to answer quickly and easily, primarily because there is no blanket, one-size-fits-all response. The simplest way to determine what kind of protein powder
Read More
Active Release Techniques

Active Release Techniques

Sports injuries are about as common as clowns in a carnival. They are just a lot less amusing and much more painful. Recovery after an injury can be a long and painful process, with sometimes continuing after-effects that create problems in the future. In order to properly
Read More