muscles

Turbo Fire Challenge Pack

Turbo Fire Challenge Pack

Forget spending hours slaving away in the gym. Now you can bring the hottest exercise program right into your own home by taking on the Turbo Fire Challenge Pack. Boring workouts are a thing of the past when you have Chalene Johnson as your trainer. She will be your guide as you
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P90x Challenge Pack

P90X Challenge Pack

Are you ready to go from weak to well-built in just 90 days? Trainer Tony Horton can help you to do just that with a workout that’s designed to get your body moving at peak performance. By giving it your all over just 90 days you will be able to transform yourself into someone
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Les Mills Pump Challenge Pack

Les Mills Pump Challenge Pack

Are you eager to achieve the perfect body? Well it could be just a pump and a rep away! The key to teaching your muscles to get strong and stay strong is in repetition. By working your muscles with a lighter weight and using increased repetition in your workouts, you’ll see
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Les Mills Combat Challenge Pack

Les Mills Combat Challenge Pack

What’s a better workout than one martial art? Try combining six of the top martial arts into one killer workout! Punch and kick your way to a better body with the Les Mills Combat Challenge Pack. Do you want well defined abs and stronger legs in a short amount of time? This
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Why weightlifting is good for runner

Why weightlifting is good for runner?

Running is wonderful exercise. It lowers the heart rate, increases the metabolism, and greatly benefits the blood pressure, lungs and overall health. In fact, despite potential damage to the knees from impact, it is often touted as the best form of exercise out there. That’s a
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proper hydration

Proper hydration when running

Runners battle constantly with the problem of proper hydration especially during the hot months of summer. Therefore, it is most important for proper hydration levels to be monitored. Among runners, there is a lot of confusion about how much liquid it is necessary to drink and
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