protein

Why do you need to Taper?

In most training plans, you will find that the last three weeks will have a taper. Where you will run less and rest more. I am sure this seems weird, but in this time period you will get stronger and will not lose any of you fitness levels. Studies have down that your aerobic
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protein powders

Top 5 Protein Powders

Buying protein powders is one of those items that is more complicated than it looks. What product you buy will depend on your goals, your finances, and your overall diet. But even with all those factors, there are five products that are better than others. Also, knowing what they
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running supplements

Running Supplements

Have you ever heard the saying “Our Sport is Your Sports Punishment?” Well if you have, more than likely you are a runner. And as all runners know, it can sometimes be very taxing on your system, leaving you a little more than exhausted. That is why many runners look towards
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protein

Protein for Essential Muscle Growth

Protein is essential for our everyday health. Without it our bodies will not be able to function properly and perform daily activities. You can get it from a variety of sources including meat, poultry and fish, seafood as well as beans, seeds and nuts. Your body does not have a
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