runner

Why your shoes are the most important thing you buy

Why your shoes are the most important thing you buy?

Shoes are shoes. At least, that’s what most people think. But if you want to keep yourself healthy and uninjured, you have to pay a little more attention to what type of shoe you’re wearing. Why? Because improperly fitted shoes mean more than blisters. Pinched toes can lead to
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Chiropractor for Running

When to See a Chiropractor for Running

While Chiropractic’s has seen its fair share of controversy, no one can deny that it has helped millions of individuals gain relief from pain, as well as help restore alignment and even help with certain ailments. Runners especially can benefit from Chiropractic care because, as
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speed training

Speed Training

Whether you’re just starting out as a runner or whether you’ve been at it for decades and have run a marathon, you can improve your running and your overall fitness by adding speed training to your workouts. Don’t be put off by the phrase speed training – we’re not just talking
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proper hydration

Proper hydration when running

Runners battle constantly with the problem of proper hydration especially during the hot months of summer. Therefore, it is most important for proper hydration levels to be monitored. Among runners, there is a lot of confusion about how much liquid it is necessary to drink and
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