running tips

running tips

Running Safety

Running is one of the best ways to stay in shape. It helps you achieve incredible endurance as well as builds muscle and increases repertory capacity. One thing that is typically overlooked by runners though, is the safety measures that should be taken when hitting the open road.
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mental running

Mind over Matter – The Mental side of Running

In any sport there is a mental component and it can account for success or failure when it comes to your goals and this is especially true with running. You have to have confidence in your abilities and a drive to succeed. This does not mean not listening to your body. Mentally
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