piyo for men

PiYo for Men

As a guy, one of the things I was wondering is how PiYo would work for me. Now, I have done both Yoga and Pilates and I always had this trepidation about them to start. I took some classes at my gym and yoga was not for me. It just was not active enough to keep me interested for
Read More

Cross Training for Runners

What are the best cross training exercises for runners? One of the biggest problems with running is that it only works a few muscles groups. There are a number of other exercises that a runner should engage in to keep the body balanced. Developing other muscles will increase your
Read More