The easy way to diet and remain aware of your weight loss is by using phone diet apps. Not only are you conscious of the state of your weight, you also make great new friends and can compare ideas on weight, foods and amazing recipes. All this by simply logging into your phone, it’s so easy!
The enormous database of MFP is the largest of any iOS and Android diet apps and contains more than 750,000 different foods. Food and exercise routine can be entered for keeping your progress on track, and food, calories and nutrients can be calculated and stored.
You can log food at home or meals eaten out to stay on top of your diet target and MFP supports menus from many restaurants as well. When logging your food a picture of your diet together with your vitamin and cholesterol intake and other nutritional info appears. The free service of MFP syncs with several other activity apps you may already use. It does not push a particular diet or health agenda, but acts as a nutrition database and vibrant social gatherer.
SparkPeople, a nutrition and activity tracking service is a collection of network sites individually aimed at a different area of your personal health and wellness with aim for you to become a healthier person. It can track meals you’ve cooked, disseminate the nutritional info, and check your carbs and sugar intake to ensure you have enough vitamins and minerals daily. It also tracks activity and exercise so that you have everything in one place.
This is a combination activity and food tracker, popular with those people wanting to know their daily calories and general food intake and keen to watch what they eat. LoseIt is also a web app and has good iOS and Android apps and barcode scanning of packaged food ingredients for dishes you want to make. Furthermore, it enables you to add standard recipes and your own recipes as well.
LoseIt people are active in taking part in the ‘challenges’ tab which is a help to take your fitness and diet targets to the next level. You track exercise and weight loss in either the web app or mobile apps. The basics are free but with LoseIt Premium at $40 per annum, there are additional features on offer.
FatSecret is an independent free diet and nutrition tracking service that does not push fad diets. FatSecret allows you to keep a personal journal of what you eat and the way you are feeling while dieting. You can add food you’ve eaten out and set daily calorie and nutrition goals as well for watching your diet. The interface of FatSecret is simple and the food database is open for a trial run before you sign up.
This simple to use free diet apps helps you track your diet and has mobile apps for iOS and Android. You can track your daily intake and add recipes. The CHRON-O-meter service can track your exercise and activity and offers you easy to read custom progress charts.