The idea of losing weight in less than a month sounds a little impossible to some people, but the 21 Day Fix Challenge Pack shows that it is possible! Anyone will be able to find success with this simple program. The best part about this awesome challenge pack is that it is equally safe, healthy and effective to ensure amazing results. With this program you get the 21 Day Fix as well as getting started monthly with Shakeology.
What is the 21 Day Fix?
The 21 Day Fix is a fitness and nutrition program with the weight-loss goal of 15 pounds in only 21 days. From an exercise standpoint, it requires users to perform a 30-minute workout once per day, seven times a week. The nutrition aspect of this program takes on the help of portioned food storage containers. Users can eat anything that fits inside of the containers – There are absolutely no foods that are off limits.
The 21 Day Fix Challenge Pack Workouts
The 21 Day Fix Challenge Pack features six different workouts that are designed to burn calories in only 30 minutes. The workouts are short and easy, yet they still manage to challenge various aspects of your body to help maximize your results.
- Total Body Cardio Fix: Give your metabolism and heart rate the boost that it needs with this intense cardio workout.
- Upper Fix: This workout uses powerful resistance training methods to help tone your abs, arms, shoulders, chest and back.
- Lower Fix: This routine uses the same methods as the Upper Fix workout, but it tones your lower body while burning fat and calories.
- Pilates Fix: Strengthen and firm your core area while elongating your muscles and toning your thighs and hips with the Pilates Fix routine.
- Cardio Fix: This is a basic cardio workout that gets your body moving so you can blast fat that is stored away on even the most stubborn parts of your body.
- Yoga Fix: Tone things down a bit with this routine that helps relax your muscles. It also works to improve your strength, flexibility and balance.
Portion Control with the 21 Day Fix Challenge Pack
A crucial aspect of the 21-Day Fix is the portion-control system. Many people avoid portion control because measuring calories, cups and ounces is a pain. Luckily, this challenge pack comes included with seven color-coded containers that provide you with the correct amount every time. There is a specialized container for vegetables, fruit, protein, carbohydrates, healthy fats, and seeds and oils. Thanks to this system, you can feel confident that you are never eating too little or too much.
The 21 Day Fix Bonus Gifts
Weight Loss is made even easier thanks to the 4 free bonus gifts that come along with the 21 Day Fix Challenge Pack. The gifts include a 21-Day Fix eating plan, 3-day quick fix, a dirty 30 workout and 24/7 online support. It is safe to say that this challenge pack is equipped with everything that people could possibly need to reach their weight loss goals and achieve the body of their dreams.