The main reason most people don’t work out is time. They say they don’t have the time to go to the gym. They can’t give up a couple of hours out of their day, every day, to put in the type of effort they think is needed to achieve the perfect body. But what if time was no longer a factor? Everyone can find a spare 25 minutes in their day, and 25 minutes is all it takes to sculpt the body you’ve always wanted. By following the T25 Challenge Pack, you can turn that 25 minutes, five days a week, into the ultimate workout regime. The T25 workout is over before you know it, and yet you can see the type of body transformation that would normally require hours spent in the gym. So why not take 25 minutes out of your day and see the results for yourself?
What does the T25 Challenge Pack involve?
The secret to the success of the T25 Challenge Pack is in trainer Shaun T’s expert workouts, which give your body everything it needs to succeed in just 25 minutes, and nothing it doesn’t. By focusing your body for 25 minutes with high intensity rapid workouts, for five days each week, you will see the kind of results that would normally take more than twice as long spent in the gym. The high intensity workouts focus on areas such as Rip Circuit; Abs Intervals; Speed 1.0; Cardio; Total Body Circuit; and Core Cardio, to challenge your body and build muscles while you burn off fat. You can also get a quick start on your weight loss with the added five day meal plan, 5 Day Fast Track, which jump starts your body to start burning off those calories. The Get It Done guide to nutrition also includes speedy five ingredient meals that take just five minutes to prepare, so there can be no excuses for not fuelling your body correctly.
Here are some of the items in the T25 Challenge Pack
- Ten 25 Minute Workouts: Bring the high intensity to your workout program with workouts including Abs Intervals; Core Cardio; Speed 1.0; Cardio; Speed 2.0; Total Body Circuit; Lower Focus; Dynamic Core; Upper Focus; and Rip’t Circuit.
- Quick Start Guide: Get up to speed with this guide to getting the best results possible from the T25 Challenge.
- Get It Done Guide to Nutrition: Make your nutritional plan a breeze with this guide to the right meals.
- Workout Calendars: Shaun T’s workout calendars tell you exactly what workouts to do for the best results.
- 5 Day Fast Track: This five day meal plan helps to get a quick start on your weight loss. By shaking your body up with this fast track plan you’ll be on the right road to the perfect body you’ve always dreamed of.
Online Support: Stay motivated with the help of this online fitness community. They’ll have your back the whole way through your fitness and transformation journey!