Do you ever feel like your energy levels are getting lower by the year? Do you wish you could bring back the boundless, youthful energy you had in your younger years? The stresses of the modern world can sap you of energy and leave you feeling like even the most simple of tasks is a chore to carry out. But there is a way to take charge of your energy levels, boosting and rejuvenating them back to their optimum levels. The secret to recapturing the energy levels of your youth lies in the Tai Cheng Challenge Pack. The mix of moves from Dr Mark Cheng in this program will show you the core teachings of Tai Chi, which you can use to achieve the results you need. Those aches and pains that go hand in hand with getting older will soon be a thing of the past when you get on board with the Tai Cheng Challenge Pack!
What does the Tai Cheng Challenge Pack involve?
Dr Mark Cheng’s Tai Cheng system works by combining the key moves from Tai Chi with modern sports sciences. The healing movements from the ancient martial art of Tai Chi restore your body to its peak performance. This martial art has been known for centuries to have healing properties for both the body and the mind, and the Tai Cheng Challenge Pack can restore your natural energy, while also toning your muscles and increasing your flexibility. The low impact exercises in this plan cover 18 of the fundamental moves in Tai Chi over 12 DVD workouts. By turning back time with the Tai Cheng Challenge Pack you are sure to feel many years younger and far fitter in a mere 90 days. The dynamic motion control technique that is used by Dr Mark Cheng teaches you a new Tai Chi move every day, and in time you will be able to put these moves together to form a sequence of moves. These moves will be the key to energizing your body, reducing muscle pain and stiffness, increasing flexibility and mobility, and giving you a sense of greater well-being of both the body and the mind.
What comes as part of the Tai Cheng Challenge Pack?
- 12 Workout DVDs: The first three of these DVDs will focus on six key Tai Chi moves that are designed to build strength and reduce your pain levels. The next three DVDs show you six moves that help to burn off calories and increase your energy levels. DVDs seven to nine will focus on the final six moves of the Tai Cheng program, and the final three DVDs teach you how to combine all 18 movements into a fluid sequence for a healthy, energy-restoring routine.
- Master Scroll DVD: Become a Tai Chi master with help from Dr Mark Cheng. Watch as he shows you how to complete these moves accurately.
- Foam Roller: Work out the aches and pains in your muscles.
- Tape Measure: Track your progress as the inches melt away.
Food and Nutrition Guides: Get the most out of the program by following these guidelines on diet.